Friday 13 January 2017

The sleepy point of shiatsu!!

A nice bit of shiatsu to end the day!!http://remedydaily.com/2016/05/05/lv3-acupuncture-point-linked-to-easing-insomnia-and-sleep-issues/?src=ggn_51689&t=syn
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Pictures

Just some lovely pictures

Yoga

This woman is unbelievable!!!                         Image result for lavender


I can't use age as an excuse when on a go slow!!!  I have been doing the 30 day yoga challenge to get my health on track and definitely would recommend it.  Here is the link ..https://www.youtube.com/watch?v=oBu-pQG6sTY 

Shiatsu and Permaculture - an obvious combination.

Have a look at Applewood Permaculture. The three ethics of Permaculture are People Care, Earth Care and Fare Share - I think it is very clear where the link with Shiatsu comes.