Sunday, 12 February 2017
Qigong - Energy arts for the body.
I have been attending qigong classes - twice a week at the moment to catch up with others who have been going for longer. I didn't think I would be able to muster the energy after a day at work but I have to say I really enjoy it and feel positive for it. Attending to my own health is very important as a Shiatsu Practitioner.
More about Qigong can be found here:-
http://nqa.org/about-nqa/what-is-qigong/
Wednesday, 8 February 2017
What is your Ikigai? - What is your reason for being?
I have spent a bit of time wonder what my ikigai is. What kept coming up was health. Health of myself but equally if not more importantly health of the planet. This may seem quite daunting but I follow Permaculture Principles and one of these is small and slow solutions - I am starting with my own backyard and creating habitat space for different creatures, feeding the soil and getting ready to plant spring seeds. I have a pond digging party date set for Saturday 25th February.
http://www.filmsforaction.org/articles/ikigai-finding-your-reason-for-being/
http://www.filmsforaction.org/articles/ikigai-finding-your-reason-for-being/
Saturday, 14 January 2017
Friday, 13 January 2017
The sleepy point of shiatsu!!
A nice bit of shiatsu to end the day!!http://remedydaily.com/2016/05/05/lv3-acupuncture-point-linked-to-easing-insomnia-and-sleep-issues/?src=ggn_51689&t=syn
Yoga
This woman is unbelievable!!! 
I can't use age as an excuse when on a go slow!!! I have been doing the 30 day yoga challenge to get my health on track and definitely would recommend it. Here is the link ..https://www.youtube.com/watch?v=oBu-pQG6sTY
Shiatsu and Permaculture - an obvious combination.
Have a look at Applewood Permaculture. The three ethics of Permaculture are People Care, Earth Care and Fare Share - I think it is very clear where the link with Shiatsu comes.
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